Course curriculum

    1. In season strength and conditioning plan

    1. Intro-5-10 Cardio/Wall Ball

    2. B.B. BackSquat

    3. Burpee/sprawl box jumps

    4. KB Piston Squats

    5. Tire sprawl/flip/jump

    6. ***Bonus F.T.G. Tire flip***

    7. Standing separate leg stretching: quad wedge

    8. Standing stretch: hip flex

    1. Exercise Ball Wipers

    2. 14_EEBV-UPS

    3. Rope Repel

    4. Alternating DB Press

    5. Wide Grip Pull Up

    6. Push up position plate pull (P4)

    7. Seated battle ropes

    8. Prayer pose

    9. Superman pose

    10. Reach under band pose

    1. Jump rope 505050

    2. Band suplex

    3. Straight bar curl

    4. Bag work

    5. Inchworm 2 t-turn

    6. Tire skull crushers

    7. Halfmoon pose

    8. Standing bow pose

    1. KB Deadlift

    2. KB Hip hinge

    3. DB Swings

    4. KB Snatch

    5. KB level change

    6. BB Front squat

    7. DB Single Leg squat

    8. Rope plyo

    9. Rope plyo cont.

    10. Standing Long Jump

    11. Standing head 2 knee

    12. Fixed firm pose

    13. Eagle pose

    1. Inchworms on med. ball

    2. Plate pulls

    3. Standing Battle ropes

    4. Push up pos. Band pulls

    5. B.B. Steering Wheels

    6. BB Floor Bench

    7. Bow Pose

    8. Camel pose

    9. Seated V Pose

About this course

  • $1,554.00
  • 164 lessons
  • 2 hours of video content

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