Learn how to prevent injuries and improve strength and flexibility.

Discover breathing mechanics that will help you remain calm in competition.

Maximise your athletic potential and unlock your full potential.

Master Injury Prevention & Performance Optimization

Introducing Recoup & Recover, a comprehensive online course designed to guide you through functional patterns that have been scientifically proven to elevate your strength, flexibility, and cardiovascular capacity. Whether you're an athlete trying to prevent injury, reduce soreness after workouts, or maximize your performance, this course will provide you with the tools and knowledge to help you achieve your goals. Our expert instructors will help you unlock your full athletic potential and teach you breathing mechanics that are crucial for maintaining a calm and composed demeanor during intense competition. With Recoup & Recover, you'll be ready to take on any challenge with confidence and success!

Course Curriculum

2 Chapters · 35 Lessons

  1. 1

    Standing Series

    1. (Included in full purchase)

      Standing bow pose

    2. (Included in full purchase)

      k.O.T. Prayer

    3. (Included in full purchase)

      Standing Sep. Leg./Quad Wedge

    4. (Included in full purchase)

      Hip Flex

    5. (Included in full purchase)

      Awkward Pose

    6. (Included in full purchase)

      Reverse Warrior

    7. (Included in full purchase)

      Tree Pose

    8. (Included in full purchase)

      Half Moon Pose

    9. (Included in full purchase)

      Standing Head To Knee Posture

    10. (Included in full purchase)

      Warrior

    11. (Included in full purchase)

      Triangle Posture

    12. (Included in full purchase)

      Eagle Posture

    13. (Included in full purchase)

      Forward fold pose

  2. 2

    Hit the floor

    1. (Included in full purchase)

      Hammer Lock Pose

    2. (Included in full purchase)

      S-Grip Bridge Pose

    3. (Included in full purchase)

      Reverse Quad Pod Pose

    4. (Included in full purchase)

      Seated Forward Fold Posture

    5. (Included in full purchase)

      Feet wide spine twist pose

    6. (Included in full purchase)

      Seated half moon pose

    7. (Included in full purchase)

      Prayer pose

    8. (Included in full purchase)

      Superman posture

    9. (Included in full purchase)

      Shoulder stand posture

    10. (Included in full purchase)

      Fixed Firm Pose

    11. (Included in full purchase)

      Bow Pose

    12. (Included in full purchase)

      Camel Pose

    13. (Included in full purchase)

      Down/Up Dog Pose

    14. (Included in full purchase)

      Half Bo Pose

    15. (Included in full purchase)

      Spine Twist Pose

    16. (Included in full purchase)

      Seated V Pose

    17. (Included in full purchase)

      Base Rock Pose

    18. (Included in full purchase)

      Isolated Locust Pose

    19. (Included in full purchase)

      Locust Pose

    20. (Included in full purchase)

      Dolphin Pose

    21. (Included in full purchase)

      Band Pose

    22. (Included in full purchase)

      Seated Half Tortoise Pose

Take Your Performance to the Next Level

Recoup & Recover is the perfect program to help you maximize your athletic potential.

$27.00

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